The Shaman as always must begin...
The process begins with the Shaman using whatever means heshe is comfortable with in gaining access to the alternate realities. The Shaman, as always, must begin by grounding or getting rid of any personal conflicts or problems. To me, attaining this alternate reality is somewhat akin to deep meditation and Astral Travel combined yes, do see difference between the two.
The shattered pieces number from single fragment...
