Pain from arthritis can be debilitating for many people. There may be some individuals who will suffer with this terrible ailment no matter what. But for many there are preventative measures that can either slow down the onset or possibly help them completely avoid arthritis pain.
Tips for Dealing with the Onset of Arthritis
- Avoiding repetitive motions in certain joints such as the knees or wrists may slow down the onset of arthritis other inflammatory ailments such as bursitis and (RMI’s) repetitive motion injuries.
- Maintaining a healthy weight is important for a lot of reasons but as far as relieving joint pain excess weight puts excessive pressure on your joints. Think about your knees, hips and other weight bearing joints, lessening their load will make them last longer.
- Diet can play a huge part in how you feel. You need to make certain that you are getting the essential vitamins you need in your daily diet. You can take supplements if you need to. You can check online pharmacy website pricing to find good deals on vitamins and other supplements like Chondroitin sulfate or Glucosamine sulfate.
- Physical activity is a must for maintaining your level of fitness. Under-utilized muscles become weak and are less able to protect and support your joints. You don’t have to run a marathon, walking is a great way to stay fit and keep those muscles functioning properly. But if mobility does become an issue, visit http://www.greatamericanmobility.com/.
- Exercise is probably one of the most important things you can do for your overall health. Some forms of exercise are not good for those who are susceptible to or have already begun to suffer from joint pain. Don’t over-exercise or put excessive pressure on your joints. Look for low impact exercises to keep you fit and pain free.
It’s all About Balance
Living with arthritic pain is not easy. You will have to make some adjustments to your life in order to deal with the pain. But with a good balance of exercise, non-traditional methods like herbal remedies or acupuncture, physical therapy and if necessary prescription medications you can lessen the impact arthritis has on your life.